1. What is your essential question?
What
is the best way to build muscle in the upper body
2. What is your second answer to your essential question (write your second answer in a complete sentence)?
Proper form and nutrition.
3. What are three details to support or justify your second answer (details are examples or facts)?
-Proper form helps prevent injuries
-Nutrition only affects is gaining or losing body fat
-Proper form helps target muscle you aim to work on
4. What source helped you prove this answer is justified for your essential question?
Men fitness magazines
5. I plan to continue my study of answer #2 by looking up new information on workout techniques and nutrition.
Thursday, February 7, 2013
Monday, February 4, 2013
Independent Component 2 Plan Approval
(1) Write a description of what you plan on doing for your independent study component.
Well what I'll mostly be focusing on is building mass and nutrition. I'll be hitting the gym doing workout routines and watching what i eat and see how much progress I can gain from this or results.
(2) Describe in detail how you think your plan will meet the 30 hours work requirement.
Well I hit go to the gym 2-4 hrs four days a week so I'm pretty sure I'll have that 30 hrs by the end of this month or next.
(3) How does your independent study component relate to your working EQ?
Since my EQ focuses on building upper body muscle I think its great because I'll be learning new ways to build upper body muscle.
Well what I'll mostly be focusing on is building mass and nutrition. I'll be hitting the gym doing workout routines and watching what i eat and see how much progress I can gain from this or results.
(2) Describe in detail how you think your plan will meet the 30 hours work requirement.
Well I hit go to the gym 2-4 hrs four days a week so I'm pretty sure I'll have that 30 hrs by the end of this month or next.
(3) How does your independent study component relate to your working EQ?
Since my EQ focuses on building upper body muscle I think its great because I'll be learning new ways to build upper body muscle.
Friday, February 1, 2013
Independent Component 1
Literal
A) “I, Dina, affirm that I completed my independent component which represents 30 hours of work.”
B) "Bigger Arms from Both Sides." Men's Fitness. N.p., n.d. Web. 01 Feb. 2013. <http://www.mensfitness.com/training/build-muscle/bigger-arms-from-both-sides> This website gave me a good amount of information about diet nutrition tips and certain workout that will help increase my mass
D) So this is the equipment's I cycle around. I start with the barbells, then back muscle then the chest
E) It help me understand how complex it is to build muscle and how much dedication you would have to put in to get the results you want. and since my EQ focus on muscle building I now have a better understanding and can explain the work that must be done to get the results in my experience.
Friday, January 18, 2013
Monday, January 14, 2013
Blog 12: Third Interview Questions
Q1. (still need to do my EQ meeting)
Q2. Why do you think people struggle while trying to reach there fitness goal?
Q3. What are the key factors to become fit?
Q4. What do you do with clients who have a hard time keeping up?
Q5. What factors are most important for a successful boot camp class?
Q6. How is a indoor boot camp more beneficial than an outside boot camp?
Q7. What are some tips on maintaining a fitness goal?
Q8. What attitude must you have when conducting a boot camp class?
Q9. Is there a specific workout technique to get people motivated?
Q10. What advice do you have for new comers for boot camp?
Q2. Why do you think people struggle while trying to reach there fitness goal?
Q3. What are the key factors to become fit?
Q4. What do you do with clients who have a hard time keeping up?
Q5. What factors are most important for a successful boot camp class?
Q6. How is a indoor boot camp more beneficial than an outside boot camp?
Q7. What are some tips on maintaining a fitness goal?
Q8. What attitude must you have when conducting a boot camp class?
Q9. Is there a specific workout technique to get people motivated?
Q10. What advice do you have for new comers for boot camp?
Thursday, January 10, 2013
Blog 11: Mentorship 10 hours Check
1. Where are you doing your mentorship?
I'm doing my mentorship at two place. One is at the Pomona YMCA
and a 24 hr fitness gym.
2. Who is your contact?
Tara Sedor
3. How many total hours have you done (total hours should be reflected in your mentorship log located on the right hand side of your blog like your WB)?
I've done approximately 50 hrs.
4. Summarize the 10 hours of service you did.
It was tough because there were so many kind of fitness bootcamp to choose out of but i just picked body toning. I've so far been taking the class every week.
5. Email your house teacher the name of your contact and their phone number.
Tara Sedor (909)623-6433
I'm doing my mentorship at two place. One is at the Pomona YMCA
and a 24 hr fitness gym.
2. Who is your contact?
Tara Sedor
3. How many total hours have you done (total hours should be reflected in your mentorship log located on the right hand side of your blog like your WB)?
I've done approximately 50 hrs.
4. Summarize the 10 hours of service you did.
It was tough because there were so many kind of fitness bootcamp to choose out of but i just picked body toning. I've so far been taking the class every week.
5. Email your house teacher the name of your contact and their phone number.
Tara Sedor (909)623-6433
Sunday, December 2, 2012
Senior Project Update
What are you currently doing in your independent component?
Well I have currently started changing my diet and on my fourth workout day. Since most boot camp class focus on gaining strength and diet i have created a workout plan for gaining strength and still building upon it.
(2) What is a recent piece of research (article, interview, or audio-visual) that have you reviewed you would say was significant in helping you understand where to go next in your senior project? The piece of research should be something you reviewed in November. Please explain what you learned and where are you going next because of this piece of research.
Last week Monday I heard a group of trainers from my boot camp class talk about the difference between gaining muscle and building strength. This was really significant because I realize I was confusing muscle building with strength building.The difference is that gaining muscle helps you build some strength but not as much as strength building workouts because you lift slowly and your focus is to get big. My main focus is to gain some muscle but also gain a lot of strength which requires and active workout such as 10 push ups then lift weights for each rep so basically its a quick really intense workout. This info was really helpful because now i know what to focus on which is to gain strength and become more flexible.
(3) Provide evidence from your independent component or the piece of research as something you recently did. For example, a photo of something you working on for your independent component or your notes from the video you watched.
I don't have any photo yet but I'll be posting some Monday.
Well I have currently started changing my diet and on my fourth workout day. Since most boot camp class focus on gaining strength and diet i have created a workout plan for gaining strength and still building upon it.
(2) What is a recent piece of research (article, interview, or audio-visual) that have you reviewed you would say was significant in helping you understand where to go next in your senior project? The piece of research should be something you reviewed in November. Please explain what you learned and where are you going next because of this piece of research.
Last week Monday I heard a group of trainers from my boot camp class talk about the difference between gaining muscle and building strength. This was really significant because I realize I was confusing muscle building with strength building.The difference is that gaining muscle helps you build some strength but not as much as strength building workouts because you lift slowly and your focus is to get big. My main focus is to gain some muscle but also gain a lot of strength which requires and active workout such as 10 push ups then lift weights for each rep so basically its a quick really intense workout. This info was really helpful because now i know what to focus on which is to gain strength and become more flexible.
(3) Provide evidence from your independent component or the piece of research as something you recently did. For example, a photo of something you working on for your independent component or your notes from the video you watched.
I don't have any photo yet but I'll be posting some Monday.
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