Literal
A) “I, Dina, affirm that I completed my independent component which represents 30 hours of work.”
B) "Bigger Arms from Both Sides." Men's Fitness. N.p., n.d. Web. 01 Feb. 2013. <http://www.mensfitness.com/training/build-muscle/bigger-arms-from-both-sides> This website gave me a good amount of information about diet nutrition tips and certain workout that will help increase my mass
D) So this is the equipment's I cycle around. I start with the barbells, then back muscle then the chest
E) It help me understand how complex it is to build muscle and how much dedication you would have to put in to get the results you want. and since my EQ focus on muscle building I now have a better understanding and can explain the work that must be done to get the results in my experience.
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