Showing posts with label Research. Show all posts
Showing posts with label Research. Show all posts
Monday, March 25, 2013
Wednesday, February 27, 2013
2-Hour Meeting Answer #3
1. What is your essential question?
What is the best way to build upper body muscle?
2. What is your third answer to your essential question (write your third answer in a complete sentence)?
The third answer for my essential question is sleep.
3. What are three details to support or justify your third answer (details are examples or facts)?
-Sleep helps rest the muscle after a workout because you put a lot of stress on them after a workout and it needs a rest
-Sleep helps rebuild torn tissue you put on your muscle from exercises.
-If you don't get enough sleep your body will react to these poor condition and you may not absorb more nutrients and may possibly gain more weight if you keep repeating this process
4. What source helped you prove this answer is justified for your essential question?
My mentor and some mens fitness magazine. My mentor gave me many issues that may happen if you do not get enough sleep like your muscle not functioning as well as before when you had plenty of sleep. The mens fitness magazine gave me information on how less sleep can cause you to eat more than usual.
5. What do you plan to study next and why?
Mostly protein or supplements that help build mass and muscle because since i'm pretty skinny i need a lot of protein to take my body to the next level and increase in mass a little more
What is the best way to build upper body muscle?
2. What is your third answer to your essential question (write your third answer in a complete sentence)?
The third answer for my essential question is sleep.
3. What are three details to support or justify your third answer (details are examples or facts)?
-Sleep helps rest the muscle after a workout because you put a lot of stress on them after a workout and it needs a rest
-Sleep helps rebuild torn tissue you put on your muscle from exercises.
-If you don't get enough sleep your body will react to these poor condition and you may not absorb more nutrients and may possibly gain more weight if you keep repeating this process
4. What source helped you prove this answer is justified for your essential question?
My mentor and some mens fitness magazine. My mentor gave me many issues that may happen if you do not get enough sleep like your muscle not functioning as well as before when you had plenty of sleep. The mens fitness magazine gave me information on how less sleep can cause you to eat more than usual.
5. What do you plan to study next and why?
Mostly protein or supplements that help build mass and muscle because since i'm pretty skinny i need a lot of protein to take my body to the next level and increase in mass a little more
Thursday, February 7, 2013
2-Hour Meeting Answer #2
1. What is your essential question?
What is the best way to build muscle in the upper body
2. What is your second answer to your essential question (write your second answer in a complete sentence)?
Proper form and nutrition.
3. What are three details to support or justify your second answer (details are examples or facts)?
-Proper form helps prevent injuries
-Nutrition only affects is gaining or losing body fat
-Proper form helps target muscle you aim to work on
4. What source helped you prove this answer is justified for your essential question?
Men fitness magazines
5. I plan to continue my study of answer #2 by looking up new information on workout techniques and nutrition.
What is the best way to build muscle in the upper body
2. What is your second answer to your essential question (write your second answer in a complete sentence)?
Proper form and nutrition.
3. What are three details to support or justify your second answer (details are examples or facts)?
-Proper form helps prevent injuries
-Nutrition only affects is gaining or losing body fat
-Proper form helps target muscle you aim to work on
4. What source helped you prove this answer is justified for your essential question?
Men fitness magazines
5. I plan to continue my study of answer #2 by looking up new information on workout techniques and nutrition.
Sunday, November 4, 2012
blog 9
1.What traits are the most essential to become a succesfull fitness instructor?
2.I am not going to revise my EQ at this time.
3.The possible answers are:
A.The way you treat your clients and the feedback you give your clients because if you want people in your class to put their trust on you as a instructor you must treat them in a friendly way. Giving students good feedback too because it gains trust by giving advice or wven helping with a workout plan.
2.I am not going to revise my EQ at this time.
3.The possible answers are:
A.The way you treat your clients and the feedback you give your clients because if you want people in your class to put their trust on you as a instructor you must treat them in a friendly way. Giving students good feedback too because it gains trust by giving advice or wven helping with a workout plan.
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