Friday, January 18, 2013
Monday, January 14, 2013
Blog 12: Third Interview Questions
Q1. (still need to do my EQ meeting)
Q2. Why do you think people struggle while trying to reach there fitness goal?
Q3. What are the key factors to become fit?
Q4. What do you do with clients who have a hard time keeping up?
Q5. What factors are most important for a successful boot camp class?
Q6. How is a indoor boot camp more beneficial than an outside boot camp?
Q7. What are some tips on maintaining a fitness goal?
Q8. What attitude must you have when conducting a boot camp class?
Q9. Is there a specific workout technique to get people motivated?
Q10. What advice do you have for new comers for boot camp?
Q2. Why do you think people struggle while trying to reach there fitness goal?
Q3. What are the key factors to become fit?
Q4. What do you do with clients who have a hard time keeping up?
Q5. What factors are most important for a successful boot camp class?
Q6. How is a indoor boot camp more beneficial than an outside boot camp?
Q7. What are some tips on maintaining a fitness goal?
Q8. What attitude must you have when conducting a boot camp class?
Q9. Is there a specific workout technique to get people motivated?
Q10. What advice do you have for new comers for boot camp?
Thursday, January 10, 2013
Blog 11: Mentorship 10 hours Check
1. Where are you doing your mentorship?
I'm doing my mentorship at two place. One is at the Pomona YMCA
and a 24 hr fitness gym.
2. Who is your contact?
Tara Sedor
3. How many total hours have you done (total hours should be reflected in your mentorship log located on the right hand side of your blog like your WB)?
I've done approximately 50 hrs.
4. Summarize the 10 hours of service you did.
It was tough because there were so many kind of fitness bootcamp to choose out of but i just picked body toning. I've so far been taking the class every week.
5. Email your house teacher the name of your contact and their phone number.
Tara Sedor (909)623-6433
I'm doing my mentorship at two place. One is at the Pomona YMCA
and a 24 hr fitness gym.
2. Who is your contact?
Tara Sedor
3. How many total hours have you done (total hours should be reflected in your mentorship log located on the right hand side of your blog like your WB)?
I've done approximately 50 hrs.
4. Summarize the 10 hours of service you did.
It was tough because there were so many kind of fitness bootcamp to choose out of but i just picked body toning. I've so far been taking the class every week.
5. Email your house teacher the name of your contact and their phone number.
Tara Sedor (909)623-6433
Sunday, December 2, 2012
Senior Project Update
What are you currently doing in your independent component?
Well I have currently started changing my diet and on my fourth workout day. Since most boot camp class focus on gaining strength and diet i have created a workout plan for gaining strength and still building upon it.
(2) What is a recent piece of research (article, interview, or audio-visual) that have you reviewed you would say was significant in helping you understand where to go next in your senior project? The piece of research should be something you reviewed in November. Please explain what you learned and where are you going next because of this piece of research.
Last week Monday I heard a group of trainers from my boot camp class talk about the difference between gaining muscle and building strength. This was really significant because I realize I was confusing muscle building with strength building.The difference is that gaining muscle helps you build some strength but not as much as strength building workouts because you lift slowly and your focus is to get big. My main focus is to gain some muscle but also gain a lot of strength which requires and active workout such as 10 push ups then lift weights for each rep so basically its a quick really intense workout. This info was really helpful because now i know what to focus on which is to gain strength and become more flexible.
(3) Provide evidence from your independent component or the piece of research as something you recently did. For example, a photo of something you working on for your independent component or your notes from the video you watched.
I don't have any photo yet but I'll be posting some Monday.
Well I have currently started changing my diet and on my fourth workout day. Since most boot camp class focus on gaining strength and diet i have created a workout plan for gaining strength and still building upon it.
(2) What is a recent piece of research (article, interview, or audio-visual) that have you reviewed you would say was significant in helping you understand where to go next in your senior project? The piece of research should be something you reviewed in November. Please explain what you learned and where are you going next because of this piece of research.
Last week Monday I heard a group of trainers from my boot camp class talk about the difference between gaining muscle and building strength. This was really significant because I realize I was confusing muscle building with strength building.The difference is that gaining muscle helps you build some strength but not as much as strength building workouts because you lift slowly and your focus is to get big. My main focus is to gain some muscle but also gain a lot of strength which requires and active workout such as 10 push ups then lift weights for each rep so basically its a quick really intense workout. This info was really helpful because now i know what to focus on which is to gain strength and become more flexible.
(3) Provide evidence from your independent component or the piece of research as something you recently did. For example, a photo of something you working on for your independent component or your notes from the video you watched.
I don't have any photo yet but I'll be posting some Monday.
Sunday, November 4, 2012
blog 9
1.What traits are the most essential to become a succesfull fitness instructor?
2.I am not going to revise my EQ at this time.
3.The possible answers are:
A.The way you treat your clients and the feedback you give your clients because if you want people in your class to put their trust on you as a instructor you must treat them in a friendly way. Giving students good feedback too because it gains trust by giving advice or wven helping with a workout plan.
2.I am not going to revise my EQ at this time.
3.The possible answers are:
A.The way you treat your clients and the feedback you give your clients because if you want people in your class to put their trust on you as a instructor you must treat them in a friendly way. Giving students good feedback too because it gains trust by giving advice or wven helping with a workout plan.
Friday, October 26, 2012
Monday, October 22, 2012
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