Topic

Working Bib:
Bibliography

 What is your topic and why?

 My topic is aerobic training for basketball, I chose this because it was something that I find important when you want to take your basketball skills to the next level. Running up and down the court required a lot of energy and your going to need to a good oxygen system to help you bounce back after a short time of rest. This is what this workout is for you improve heart rate,lungs metabolism, one muscle, and it even helps with cholesterol problem, but requires a lot of dedication.

iPoly citizen: 

With the job shadowing i'm doing I am also looking forward to learn more of the social aspect of being a trainer in aerobics. During the aerobic class i learned that you always have to be on time because everyone is always here on time and looking forward to the workout and coming late can effect the views they have on you as a trainer. Most people that come have tight schedule and pay a lot of money just to take the class so you have to be there on time and ready to prepare a workout. Being a trainer for a whole class you must also keep a high standard in conduct because most people that come to workout expect you to be nice and helpful.

Effective communicator:  

This topic will help make me more effective as a learner because presenting in front you must make sure everyone is engage in your topic. This will help me read an audience and customize my presentation to make it more of an engaging presentation that will put people at the edge of there seat. To make it engaging you must have a good body language and must be clear and concise in speech and attentiveness. That's what I notice the most when doing aerobic exercise with the trainer. The trainer knew he was doing and always helped people who needed help and making sure everyone is doing it right so that they won't injure them self.

Effective Learner:

This will make me more effective as a learner because it will challenge my memory of the topic and introduce me to things that I never knew about the topic. Once I learn the topic i may teach other people what I learn about my topic and just by teaching someone your topic by translating the information into your own word it helps you stick that knowledge in your head just like playing basketball for many years the skill is always gonna be stuck in your head.

Effective User of Technology: 

This will make me more effective as a user of technology because i will have techniques to carry out a particular task such as the best way to achieve something such as burning off calories the quickest and slim down.