Senior Project Reflection

(1) Positive Statement

What are you most proud of in your 2-Hour Presentation and/or your senior project? Why?

That i got to experience all the types of workouts and basically got a better understanding of how to build muscle.

(2) Questions to Consider

a.     What assessment would you give yourself on your 2-Hour Presentation (self-assessment)

          AP    

b.     What assessment would you give yourself on your overall senior project (self-assessment)?

                        AP      

(3) What worked for you in your senior project?

What worked was gaining all the knowledge and experience of what a boot camp is.

(4) (What didn't work) If you had a time machine, what would have you done differently to improve your senior project if you could go back in time?

Probably Find a mentor that is more willing to help me out.

(5) Finding Value

How has the senior project been helpful to you in your future endeavors?   Be specific and use examples. 

Yes because it gave me an idea of how a personal trainer job experience is like. It also showed me the hard work i would have to put into it also.

Mentorship

Literal

• Log
• Margie Padilla

    Interpretive

• While going to the boot camp and other classes my mentor was instructing I was able to get great information about building muscle from her and all the techniques she taught me while i was mentoring with her. With all the information she gave me i was able to apply a variety or cardio workout for burning fat and also apply better form to my daily workouts.

  Applied

• Because throughout this process of working out and learning from my mistakes it showed me how to not make those mistakes and what is the best way to get there. Since my EQ is "what is the way to build upper body muscles" I am able to use the mistakes i did and put answers on how i solved that issue and how did i properly build muscles

2014 Interview (blog 23)

Content:

1.  Who did you interview and what house are they in?
Juan Munoz ,east
2.  What ideas do you have for your senior project and why?

"I'm thinking of doing business. But not sure how or what type. I want to do this because I want to be a business owner and investor"

3.  What do you plan to do for your summer 10 hour mentorship experience?

"I plan to take mentorship with business owners that I know and are willing to show me"

4.  What do you hope to see or expect to see in watching the 2013 2-hour presentations?

"I hope to see ways i can improve on my own future presentations and analyze what made some senior projects interesting"

5.  What questions do you have that I can answer about senior year or senior project (or what additional information did you tell them about senior year or senior project)?

Q1."should I do my project on a hobby or a career?"

A. Basically I told him i would go with a career because a hobby is kind of something you already enjoy and probably know a lot about. I told him career would also be best because you get a feel of what you will be doing in the future and decide if you like it or not after your done with senior project. 

Q2." Is the senior project due all at once or does it have certain due dates?"
A2. Certain dates

three column chart

3 column chart

Independent Component

LITERAL
(a) Statement saying: “I, Dina Sambo, affirm that I completed my independent component which represents 30 hours of work.”
(b) Cite your source regarding who or what article or book helped you complete the independent component: Healthy foods for beginners, workout videos on youtube, http://www.menshealth.com/guy-gourmet/bake-bacon-wrapped-protein-packed-omelet-bites
(c) Provide a digital spreadsheet (aka log of the 30 hours): Log 
(d) Explanation of what you completed.   So i did a 60 day workout using workout equipment and what i accomplish was getting more bulkier and define my muscle more.

INTERPRETIVE 
Defend your work and explain how the significant parts of your component and how it demonstrates 30 hours of work.   Provide evidence (photos, transcript, art work, videos, etc) of the 30 hours of work.  

                             3 omelet sandwiches and some potatoes every morning before a workout

This is my afternoon lunch after every workout only when i'm lazy to make something healthy

                                      My night snack usual after a cardio workout 

                                          Back then when I had no arm muscle (2010)

These are updated photos of my progress (2013)

APPLIED
How did the component help you answer your EQ or support one or more of your answers.  Please include specific examples to illustrate how it helped.

Well now that I went through this process I can answer my EQ easily because I basically know what it takes to build muscle and the process you have to go through to get them. I did many research on my diet and how i can build muscle and met many people along the way that helped me tremendously with this process. This component helped me answer why are my 2 answers to my EQ were very important as answers. It helped me be more knowledgeable of why good form and nutrition are essential to gaining muscle.

Three Column Chart First Draft

3 column chart

working bibliography

WB